For many people, pizza may have a bad reputation for the reason that it is often associated with junk food. However, eating a couple of pieces or eating it at a certain time has health benefits. If you do not want to give up the pizza, here we give you the tips to eat it in a healthy way.
The key to tomatoes in the pizzas is called iycopene, according to the Institute of Health Sciences. It turns out that this component is antioxidant and it helps to prevent heart disease and cancer, especially prostate cancer, according to Men’s Health magazine. However, the Institute recommends that, as with any meal, moderation is necessary. It is better to eat more often and in smaller quantities than to eat a whole pizza in one meal.
In addition, the base sauce of pizza is high in vitamin C, which is very good for your health, especially to prevent colds. And even more, your immune system will benefit from oregano, whose active ingredient is carvacrol which protects the liver.
The ingredients you add to the pizza base do not have to be bad for your body if you choose them well. The key is not to put too many and add between these some kinds of vegetables. Avoid those with too much fat and bet on the ‘light ‘. The most suitable ones are broccoli, ham, parmesan cheese, garlic or pineapple.
Another good aspect of this food is that it can cover all the food you need daily in one serving. You do not need to make five dishes to collect all the vitamins you should consume daily. If you include fruit, vegetables, meat and grain of bread, you will get all the main foods in one delicious dish.
Some ingredients you can add to pizza are especially good for your brain. Spinach has a lot of phosphorus and helps improve blood circulation in your head. According to the University of Darthmouth, eating dishes that we like helps us create serotonin in our body, which makes us feel better. In addition to the spinach, milk is recommended, which is included in the cheese of the base.
Eating at home is healthier than eating at restaurants for the reason that you have more control over what you are eating and how much. But there are foods that are too complex to process on our own or it is more expensive. The pizza is not one of them. Cooking it in your own house is very simple and the food is very basic, so you find it in any supermarket. If you don’t have enough time to make it on your own, you can easily order from Abu Dhabi Pizzeria.